Episode 5 : Jenelle Nelson // Licensed Marriage, Family & EMDR Therapist

Tuesday, March 19, 2019

On this episode we chat with Janelle Nelson, a licensed marriage and family therapist who is trained and specializes in EMDR. EMDR stands for Eye Desensitization and Reprocessing , an important tool used to help our brain process trauma. On this episode, we discuss stigma surrounding therapy, what an EMDR session looks like, conquering negative beliefs and how becoming a parent will bring up old traumas.

Connect with Janelle on Instagram, and on her website!

Janelle chatted about a lot of different resources on our episode today. Make sure to check out our resources tab to learn more.

Listen to Janelle's episode here.

1 comment

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