Eating Disorders & Disordered Eating

We hope you enjoyed episode 35 of TGL. We know eating disorders, disordered eating, orthorexia and all the other issues surrounding eating, body dysmorphia and clean eating can be a tough topic. We hope we can create a conversation around this topic and lessen the stigma that comes with it.

If you have any questions, please reach out to Kristen, Whitney, or Heather. We're here to help support you.

Also, Heather has provided some of her favorite accounts and resources for you.

Body Positivity Instagram Accounts:

• Megan Jayne Crabbe - @Bodyposipanda
• Stephanie Chinn - @stephaniechinnart
• Arielle Estoria - @areilleestoria
• Self-Care Is For Everyone - @selfcareisforeveryone -- This one has great support for mental health and body positivity.

Books:

• Secrets from the Eating Lab by Traci Mann PH.D
• Intuitive Eating by Evelyn Tribole and Elyse Resch M.S. R.D., F.A.D.A.
• Body Positive Power by Megan Jayne Crabbe
• Making Peace with Food by Susan Kano

A Podcast I Love:
Food Psych with Christy Harrison

Websites:

• NEDA
• The Center For Mindful Eating

Listen to episode 35 here: