Postpartum Resources

TGL Tips for your 4th trimester:
  1. Stay off IG- you’ll start the comparison game. 
  2. OH my body-Show yourself grace. 
  3. Talk to someone. 
  4. Find something for you.  
Dr. Christine Sterling also gave us 7 things she wasn’t prepared for after having a baby. It’s a very powerful article filled with real talk and resources. You can find it here.

Dr. Cassidy and Dr. Sterling are also doing a postpartum prep e-course this year. To stay in the loop you can subscribe here or on Dr. Cassidy's website.

To find someone to talk to: Postpartum Support International
If you're in San Diego: Postpartum Health Alliance

Learn more from Dr. Cassidy on the 5th episode of TGL:

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