- Stay off IG- you’ll start the comparison game.
- OH my body-Show yourself grace.
- Talk to someone.
- Find something for you.
Dr. Cassidy and Dr. Sterling are also doing a postpartum prep e-course this year. To stay in the loop you can subscribe here or on Dr. Cassidy's website.
To find someone to talk to: Postpartum Support International
If you're in San Diego: Postpartum Health Alliance
Learn more from Dr. Cassidy on the 5th episode of TGL:
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